Menopause Support
Individual or Group Support to help Women Navigate the physical and emotional challenges of the Menopause
Each Therapy can be provided at the clients home, in person at a meet and greet or online using Teams or Zoom and will be tailored to individual needs and lifestyle
Menopause Wellnesss
Focusing on managing the physical and emotional challenges of menopause through lifestyle changes, addressing symptoms, and maintaining overall well-being
Nutrition and Weight Loss Management
A focus on nutrition and healthy lifestyle habits can help manage weight and reduce menopausal symptoms. This includes eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, along with regular physical activity.
Tailored diets and menu plans available
Healthy Eating and Food Consultancy
The bottom line
Menopause is linked to changes in metabolism, reduced bone density, and increased risk of heart disease.
Additionally, many women going through menopause experience unpleasant symptoms such as hot flashes and sleep problems.
Learning food combinations and what to avoid can reduce some symptoms and improve overall health and mood
Individual
Therapies can be on an individual basis, weekly, monthly, whichever works for you.
Times available vary and can also be tailored to your lifestyle, family commitments and work, they can be at weekends too dependant upon availability.
Prices are flat across the week including weekends.
Group
Exciting plans are in progress for a local Wellness Group where you can all come together for a restbite from the stresses of life, talk candidly about issues surrounding your symptoms and pass on any tips you have (as well as learning a few new things)
I will be providing some diet sheets and updated health bulletins that may interest the group and hopefully have some Holistic practitioners come and give talks and demonstrations on therapies that my be of benefit to you.
Details to follow in link
Publications
There is a lot of information out there on "The Menopause" This can become very confusing, I will post items that I thing are beneficial from a Holistic point of view. These will not be individually centred as we are not all the same so they are purely for your research and use if you so wish.
Unlocking the ‘gut microbiome’ – and its massive significance to our health | Health | The Guardian